I lived in Lugano, Switzerland, Amsterdam Holland, Dubai Uae, Saudi Arabia and New York.  While living in Lugano Switzerland it had a huge impact on my attitude towards living healthy. I realized there were so many centenarians and seniors living long healthy active lives. They were mentally alert, active, positive, happy and not facing all the aging ailments we face in the United States.
 
Their diet consisted of organic fruits, vegetables, nuts, and very little meat. They were social, active and also enjoyed a little wine and chocolate. They consumed and enjoyed pure food void of all chemicals, preservatives, hormones, artificial sugars and antibiotics. This of course promotes a healthy body and mind. I realized eating organic real food was the best way to achieve a healthy body and mind.
 
For many years now I have implemented a healthy holistic diet, exercise, Dr. Chen's Cell regeneration program, Reiki Healing Reflexology and various energy techniques which has helped me build my immunity, be less stressed and have more energy. I know it will work for you. Good health is a balance between the mind and body.  I would love to assist you and share my knowledge and expertise in regaining your health and enjoying life.  Your success is my success.  I look forward to hearing from you.